Zilonda zagalasi / galasi chillom / kusuta chitoliro

Kuti mugwiritse ntchito chitoliro cha ndudu chijalam chitoliro, mumangonyamula mbale ndi kuchuluka kwa mbewa yanu, yeretsani ndi zopepuka, ndikulowetsa pakamwa pa carb (ngati ili ndi chala chanu. Utsi umayenda kudutsa chubu ndi m'mapapu anu, ndikupereka chidziwitso chofulumira komanso chosavuta.

Ogawidwa pakamwa pagalasi ndi otchuka pakati pa anthu osuta omwe amakonda chipangizo chaching'ono komanso chanzeru. Ndiosavuta kunyamula ndipo imatha kunyamula mwachangu ndikusuta. Kuphatikiza apo, galasi ndi chisankho chodziwika bwino kwa chillram chifukwa cha kutentha kwake komanso kusalala kwake, komwe kumawonjezera chidwi chosuta.